Each meal still contains a lot of sodium (about 600-800mg for most entrees). When it comes to sodium content, Valley Food Storage is one of the better emergency meal options. After opening, the packs can be resealed. If you buy one of their long-term kits, these bags will be put in a sturdy bucket. Like with most emergency food, Valley Food Storage packages its products in Mylar bags with oxygen absorbers. You can also buy all meals and products individually to build your own kit. They also have fruit, veggie and “carnivore” buckets. There are currently 12 different entrees that are tasty, albeit lacking in protein. They are affordable, have decent nutrition, and a great variety. Valley Food Storage is a good balance between everything you’d want from emergency food. Do the math, and you’ll find that the emergency kits only provide around 1000 calories per day.īest Emergency Survival Food Brands Reviewed Valley Food Storage Read closely, and you’ll see that a “serving size” is usually around 200-300 calories. Servings: When buying survival food kits, you can’t just look at the listed number of servings included.Many brands load up on bulky foods (such as pasta) and skimp on foods like freeze-dried meat, fruits, and veggies (which you need for micronutrients). Weight: Some emergency food brands boast that they are the “cheapest per pound.” The weight of a kit isn’t that useful when comparing options.I calculated the price per serving of their meals (taking calories and quality into consideration). The cost is important – but not at the expense of the points already listed. Just be warned that many better-tasting emergency foods taste good because they are loaded with sodium and chemical flavoring. Taste is important when choosing your survival food. This is a lot easier than mixing and matching freeze-dried veggies, meats, and grains to make your meals.
Many brands make this easier by offering “kits.” For example, you might start with a 1-month food kit of freeze-dried meals and essentials. Planning emergency foods can be confusing. This much sodium could be disastrous for your health, especially while inactive hunkering down.Īll of the brands listed here have products that are easy to prepare. Most emergency meals are loaded with sodium. The meals/foods should be packaged in smaller portions, so you don’t end up throwing away food after opening the package. The packaging needs to be sturdy to withstand damage from disasters like hurricanes and flooding. Most of the brands have shelf lives of up to 25 or 30 years. Then see if there is more than one vegetable in the meal.Īnything less than 5 years is unacceptable for long-term food storage. Anything aboutu 10 grams per serving is generally pretty good. Tip: To quickly judge the quality of an emergency meal, look at the protein content. These ingredients don’t have many calories but contain essential nutrients. They will also contain some freeze-dried fruits and vegetables – usually corn and peas. Cheap, unhealthy brands of emergency food don’t contain much more than this: they are usually just pasta or potatoes with a cheesy sauce thrown in for flavor.īy contrast, healthy emergency meals (or at least as healthy as you can reasonably expect with food that has a shelf life of 25 years) contain a good balance of carbs, fats and proteins. The calories in emergency meals mainly come from carbohydrates and fats. I looked at the meal offerings and took these factors into consideration: High protein, moderate sodium, low calorieīefore we get into the emergency food brands, I want to talk about how I reviewed them. Best For Maximum Calories: Legacy Food Storageīest Emergency Food Comparison Table Company.Best Long-Term Kits: ReadyWise Food Storage.(If you are on a restricted diet, these posts on gluten-free survival food and organic emergency food will also be useful.) Best Emergency Food Winners I’m going to review 5 of the top brands to help you make an informed decision.
While there is no one “best” brand of emergency foods, there are some I like a lot better than others. In fact, your emergency food supply should consist of all these types of food.īut, for cost, convenience and reliability, it makes sense to buy some meals or kits from brands that specialize in emergency foods. Dry staples in sealed Mylar bags with oxygen absorbers.There are plenty of options for long-term emergency food: Yet trying to figure out the best emergency food can be a daunting task.
Starting an emergency food supply is one of the most important things you can do to get prepared.
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